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NORTH BABYLON, LONG ISLAND

Ayurvedic Therapies

The ancient science of life and of living well, rooted in India over 5,000 years ago, woven into the full arc of our lives. Ayurveda offers a path of deep listening to our nature, our needs, and our unique rhythms

Ayurvedic therapies include warm oil and intention drawn from a tradition that has cared for bodies this way for thousands of years. Each one below tells you what it is, what a session feels like, how long it takes, and what it costs.

Shirodhara

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$150: 1 HOUR

A continuous, gentle stream of warm herbal oil poured over the forehead. Deeply calming, this one hour therapy supports mental calm, nervous system relaxation, and emotional fatigue.

Nasya

Image by Antonika Chanel

$150: 1 HOUR

Herbalized oil facial therapy. Traditionally used for sinus congestion, headaches, brain fog, stress, anxiety, and dryness with a deeply grounding effect.

Basti

kati basti

$100: 45 MINS

Medicated oils held in a dough reservoir over a specific area (lower back (Kati), knees (Janu), or heart (Hṛd)). Deeply penetrating the tissues to soothe inflammation and nourish

Frequently Asked Questions

What should I expect at my first Ayurvedic Therapy session?

We talk first, briefly, about your constitution, your body, and anything I should know, including injuries or areas that need care. Then the therapy, unhurried. You'll want to let the oil stay on for a while after, so plan a soft landing rather than rushing back to work.

I have neck problems or an injury, can I still receive a service?

Tell me before we begin, and yes, almost always. We'll adapt to your body. That's the entire point of a tradition built on individual constitution.

Which should I choose?

If you're not sure, we'll start with a consultation so recommendations come from your constitution rather than a menu.

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