Booking

To book an appointment, please email me below and you will receive a response within 1-2 business days

Appointment Policies

For your initial consultation, a non-refundable deposit of $50 is required at the time of booking. The remaining balance for the appointment will be due at the end of your session.

*The deposit amount may vary depending on if we have previously discussed a budget-friendly payment option*

For follow-up appointments, a non-refundable deposit of $25 is required at the time of booking, with the remaining balance due at the end of your session.

*The deposit amount may vary depending on if we have previously discussed a budget-friendly payment option*

For payments, I take Cash, Zelle, & Venmo.

If you need to cancel or reschedule your appointment, please provide at least 24 hours' notice. With 24 hours' notice, you can move your appointment to another date and time, and your deposit will be transferred to the new appointment. You may reschedule your appointment up to two times. After that, your deposit will be forfeited, and a new deposit will be required to schedule another appointment.

If you are unable to provide 24 hours' notice to cancel or reschedule, your deposit will be forfeited. You will then need to leave a new deposit to book another appointment.

We understand that circumstances can arise that may cause delays. However, to ensure the best experience for all clients, If you arrive up to 15 minutes late for your appointment, we will do our best to accommodate you within the remaining time. If you arrive more than 15 minutes late, your appointment may need to be rescheduled, and your deposit will be forfeited. You will need to leave a new deposit to book another appointment. If you do not arrive for your appointment and do not provide notice, your deposit will be forfeited.

Thank you for your understanding!

What should I expect for my appointment?

Once your appointment is booked, I’ll send you a detailed intake form to complete prior to our meeting. During your appointment, we’ll review your responses together, and I’ll ask additional questions to gain a comprehensive understanding of your unique health story. During our appointment, I use my senses to gain deeper insight into your unique health profile. I visually assess your face, tongue, posture, hands, and skin. I listen closely to how you speak and express yourself, and I take your pulse to gather additional information. Each detail helps me create a comprehensive understanding of you. During our initial appointment, I will offer a few key Ayurvedic principles to begin incorporating at home. As you start exploring these, I will carefully review all that has been discussed and examined, creating a comprehensive approach to support your healing journey. You’ll return for a follow-up Ayurvedic Wisdom & Nourishment appointment where we’ll thoroughly review remedies on diet, lifestyle, herbs, and practices. After this, follow-up sessions will be scheduled as needed to support you. During each session, we’ll discuss how you’re doing physically and mentally, making any necessary adjustments. Please consult your doctor before making any changes to your current routine. Remember, you’re welcome to reach out to me anytime between sessions. I’m always here to support you.
Are supplements or herbal remedies necessary? Do I need to buy them?

Can supplements and herbal remedies support your health journey? Absolutely! But are they necessary or required? Not at all. We can make great progress without them. If you're concerned about purchasing herbal remedies, rest assured that many of the herbs I recommend are likely already in your kitchen. While I may suggest additional products, they are entirely optional, and we’ll work with whatever you’re comfortable with. Please consult your doctor before making any changes to your current routine.
I’d like to book an appointment, but I can’t afford it. What options do I have?

I strive to make my services and recommendations as affordable as possible for everyone. If the cost of my services is beyond your budget, please don’t hesitate to let me know. I’m more than happy to work with you, whether it’s by breaking up fees across sessions or using a sliding scale. I’m here to help make this accessible for you.
Is an Ayurvedic lifestyle hard to stick to?

For many, adopting an Ayurvedic lifestyle can be both manageable and rewarding. Ayurveda emphasizes a personalized approach, allowing you to tailor practices to your unique preferences and needs. Its principles often focus on whole, natural foods, making meals enjoyable and satisfying. As you begin to experience positive effects, like improved digestion and increased energy, this can further motivate you to continue. The flexibility of Ayurvedic practices makes it easy to adapt them to your lifestyle. Plus, routines such as daily self-massage and herbal teas are simple to incorporate, enhancing your overall well-being.
When will I notice a difference?

The time it takes to feel better with Ayurveda can vary significantly based on individual needs, the severity of health concerns, and adherence to the recommendations given after your consultation. Many people notice improvements in digestion, energy levels, mood, and sleep patterns within a few weeks. However, for more substantial changes, particularly with chronic conditions or deep emotional healing, it often requires a few months of consistent practice. Remember, consistency is key to achieving lasting benefits.
Do I need to purchase a lot of expensive food items to follow the recommended diet?

You don't need to purchase a lot of expensive food items to live an Ayurvedic lifestyle. Most of the foundational Ayurvedic foods, such as grains, fruits, vegetables, legumes, and spices, are accessible and affordable at regular grocery stores. Focusing on seasonal and locally available foods help keep costs down while ensuring freshness and quality. Many Ayurvedic practices rely on common spices like turmeric, cumin, and ginger, which are relatively inexpensive and can enhance both flavor and health. By prioritizing foods that suit your dosha and health goals, you can make informed choices without overspending.