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OFFERINGS
Services
Holistic wellness support for every season of life, from healing and transformation to the sacred threshold of death.
Golden Thread Ayurveda is safe, welcoming, and inclusive to everyone. We proudly
welcome and support all identities by embracing diversity and individuality in a
supportive, judgement free space where everyone deserves to feel seen, respected, and cared for.
AYURVEDIC WELLNESS
Wellness Services
Through the lens of Ayurveda, I support you in remembering your natural rhythms and returning to them with intention and ease.
$375
NEW CLIENTS · IN PERSON OR VIRTUAL
Golden Map Package
AYURVEDIC WELLNESS CONSULTATION
Your map to discovering yourself. Together, we explore your unique constitution, current imbalances, and how they're showing up in your body, mind, and spirit.
90-minute in-depth intake covering health history, rhythms, digestion, and emotional pattern
Traditional assessments including pulse and tongue reading
Education on food, herbs, lifestyle rituals, and seasonal support
45-minute follow-up integration session
Three additional 45-minute follow-up sessions
$65
EXISTING CLIENTS · IN PERSON OR VIRTUAL
Golden Compass Session
FOLLOW-UP
A 45-minute recalibration to stay aligned. Together, we reflect on progress, adjust your plan as needed, and go deeper into the subtle shifts in your body, mind, and spirit.
Review of progress and current concern
Updated pulse or tongue assessment (in person)
Adjustments to daily routine
Emotional or energetic support rooted in Ayurvedic psychology
$35
NEW & EXISTING CLIENTS · IN PERSON ONLY
Golden Threads Assessment
PULSE READING (NADI PARIKSHA)
A focused introduction to the art of Nadi Pariksha, the traditional Ayurvedic pulse reading. An energetic conversation with your body in just 20 minutes.
Traditional Ayurvedic pulse reading
Insight into your prakriti and vikrit
Education on areas of focus
Adjustments to daily routine
AYURVEDIC REJUVENATION
Body Therapies
Restore balance, rebuild vitality, and nourish both body and mind through ancient therapeutic care.
$150
NEW & EXISTING CLIENTS · IN PERSON ONLY
Shirodhara
A STREAM OF STILLNESS FOR THE MIND
A continuous, gentle stream of warm herbal oil poured over the forehead. Deeply calming, this one hour therapy supports mental calm, nervous system relaxation, and emotional fatigue.
Targeting of marma points before the stream begins
Advanced Shirodhara machine for precise temperature control
Optional herbal steam (Swedana) for integration
$150
NEW & EXISTING CLIENTS · IN PERSON ONLY
Nasya
CLEANSING THROUGH THE GATEWAY OF THE NOSE
Herbalized oil facial therapy. Traditionally used for sinus congestion, headaches, brain fog, stress, anxiety, and dryness with a deeply grounding effect.
Gentle facial massage to open channels
Warm steam before the oil application
Ideal during seasonal transitions and high stress
$100
NEW & EXISTING CLIENTS · IN PERSON ONLY
Basti
WARM HERBAL OIL OVER AREAS OF DEEP TENSION
Medicated oils held in a dough reservoir over a specific area (lower back (Kati), knees (Janu), or heart (Hṛd)). Deeply penetrating the tissues to soothe inflammation and nourish
Kati Basti — lower back and sacrum
Janu Basti — over the knees
Hṛd Basti — over the heart region
Optional dry potli (herbal bundle) therapy
THE THRESHOLD
End of Life Support
Sacred support for the final threshold for humans and animals.
HUMAN END OF LIFE
The Golden Crossing
Honoring the sacred passage between life and death for individuals, families, and caregivers facing terminal diagnosis or active dying.
Emotional and spiritual companionship for the dying
Vigil planning and bedside presence
Life review, legacy projects, and personalized rituals
Comfort care, breathwork, grounding
Support for families before and after death
Sliding scale available · In person on Long Island or virtual
ANIMAL END OF LIFE
Golden Tails
The final chapter of a life well loved. Gentle support for animals and their families during one of life's hardest, and most meaningful, transitions.
Emotional guidance for pet guardian
In-home or clinic-based euthanasia support (non-medical)
Creating sacred space and ritual around the dying process
Legacy and remembrance ceremonies
Support for families before and after death
Sliding scale available · Non-medical, alongside your veterinarian
IN THE OFFICE
Wellness Products
Select wellness products available in stock in my office. High quality, at an affordable price.
IN STUDIO
AFFILIATE PARTNERS
Ayurvedic Herbs
Online partners I trust and recommend, with a discount for my community.
ADORNMENTS
Ritual Jewelry
Each piece of ritual jewelry is created as more than an adornment, it's a prayer you can hold. Designed with intention and crafted by hand, infused with mantra, elemental alignment, and energetic purpose.
Custom malas, grief pieces, doshic alignment jewelry, and ritual sets paired with herbs, oils, or altar objects.
EXCLUSIVE FREE AYURVEDA CONTENT
Existing Clients
A curated collection of dosha-specific recipes, personalized wellness tips, daily routines, yoga sequences, breathing techniques, and event updates designed to support your journey to balance, vitality, and inner harmony.
You will only be approved if you are an existing client · Information is routinely updated
