Discover Ayurveda: Balance for the Seasons

As the seasons shift and the holidays approach, our bodies and minds naturally seek balance. Ayurveda, the ancient sister science of Yoga, offers timeless wisdom for living in harmony with nature, the seasons, and ourselves.

In this 2-hour interactive workshop, we’ll explore:

• The Doshas & Gunas: Vata, Pitta, and Kapha explained in clear, accessible language.

• Seasonal Balance: How autumn’s Vata qualities affect digestion, energy, and mood, plus simple practices to stay grounded.

• Embodied Experience: Movement, breath, guided imagery, and sensory exploration to feel each dosha in your own body.

• Dinacharya (Daily Rhythm): Practical routines for morning and evening that align with nature’s cycles.

• Partner & Group Reflections: Gentle activities to uncover your unique constitution, without quizzes or tests.

You’ll leave with:

• A deeper understanding of your Ayurvedic nature

• Tools to balance the busy holiday season

*No prior Ayurveda experience required! This workshop is suitable for everyone and especially valuable for yoga teachers or trainees.

Entry is $40

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