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How Ayurveda Changes Our Lives
Helps you sleep better
A study published in the Journal of Ayurveda and Integrative Medicine evaluated the effects of an Ayurvedic intervention on chronic insomnia. The study found that 93% of participants reported significant improvement in sleep quality after Ayurvedic treatment involving herbal medicines and lifestyle modifications .
Decreases anxiety & depression
A study in the Journal of Ayurveda and Integrative Medicine examined the impact of Ayurvedic therapy on patients with generalized anxiety disorder (GAD). The results showed a significant reduction in anxiety symptoms, with 75% of participants reporting a marked decrease in anxiety levels after 8 weeks of treatment with Ayurvedic herbs and practices.
Improves Digestion
A study published in the Journal of Ayurveda and Integrative Medicine evaluated the efficacy of Ayurvedic treatments for various digestive disorders, including irritable bowel syndrome (IBS) and acid reflux. The study found that 70% of participants reported significant improvement in their digestive symptoms after 8 weeks of Ayurvedic treatment involving herbal remedies, dietary changes, and lifestyle modifications.
Improves attention & concentration
A study in the Journal of Ayurveda and Integrative Medicine assessed the effects of a personalized Ayurvedic diet on mental clarity and cognitive function. Participants reported a 30% improvement in concentration and mental focus after following the Ayurvedic dietary recommendations for 6 weeks.
"He who has health has hope, and he who has hope has everything."
Thomas Carlyle
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